Tag Archives: stress

Forgiveness

Forgiveness is something that so many people struggle with.  I have worked with many people over the years who have had very traumatic experiences.  The idea of forgiving someone who has wounded you so deeply is sometimes difficult to wrap … Continue reading

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Emotional Eating

Emotional eating can become a habit and/or an addiction.  How do we  work through emotional eating? 1. Any habit or addiction requires daily work. Understanding what the triggers are is the first step. Then finding a replacement for the food … Continue reading

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Burnout/Stress

http://www.advicecounselling.com It is at this time of year that I find people expressing feelings of depression.  The change in weather, light time, and rush towards Thanksgiving and Christmas celebrations may affect how a person feels. There is a difference between … Continue reading

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