Tag Archives: change

Emotional Eating

Emotional eating can become a habit and/or an addiction.  How do we  work through emotional eating? 1. Any habit or addiction requires daily work. Understanding what the triggers are is the first step. Then finding a replacement for the food … Continue reading

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Don’t Change yourself; Change Partners

I have once too often heard that a person broke up with them and was told, “it isn’t you, it’s me”.  First it is a phrase that makes most cringe.  Thanks for taking the responsibility of the relationship not working … Continue reading

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