Tag Archives: body cells

Emotional Eating

Emotional eating can become a habit and/or an addiction.  How do we  work through emotional eating? 1. Any habit or addiction requires daily work. Understanding what the triggers are is the first step. Then finding a replacement for the food … Continue reading

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MEMORIES

We have memories that bring warm thoughts to us.  When I smell minestrone soup cooking on a stove I remember my grandmother’s house with a pot on the wood burning stove.  It brings up feelings of warmth, love, and nurturing. … Continue reading

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