Category Archives: Uncategorized

Professional Women and Burnout

Hello my female cohorts!  Have you ever found yourself so tired that even a vacation didn’t ground you?  Well, know you are in good company. Women tend to strive more for excellence; to prove themselves.  Not that men don’t feel … Continue reading

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Friendships

I have done a lot of thinking about friendships of late.  I have seen some long term relationships come to an end.  Friendships can be a delicate and fragile balance or they can be strong and healthy. In most cases … Continue reading

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Emotional Eating

Emotional eating can become a habit and/or an addiction.  How do we  work through emotional eating? 1. Any habit or addiction requires daily work. Understanding what the triggers are is the first step. Then finding a replacement for the food … Continue reading

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SECRETS AND LIES

What is the purpose of secrets and lies?  Secrets are insidious; they eat you away inside.  When someone has a secret they can no longer hold onto they pull someone else into it.  The second you share your secret with … Continue reading

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MEMORIES

We have memories that bring warm thoughts to us.  When I smell minestrone soup cooking on a stove I remember my grandmother’s house with a pot on the wood burning stove.  It brings up feelings of warmth, love, and nurturing. … Continue reading

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Dream Therapy

Our dreams hold the key to our fears, wants, needs, questions.  There are many types of dreams but they all have information to help you through.  The most important are the nightmares and recurring dreams. I won’t go into great … Continue reading

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Are values old fashioned?

Isn’t it interesting that people talk about “Old Fashioned Values”!  When did values become a fad, or the past?  I think I missed that memo.  Values are the beliefs that we have that help us define our role in our … Continue reading

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